I was busy the last few months and wasn’t really calculating my macros (like the three days I spent eating five guys and BBQ while my wife was in labor). After you’ve been calculating them for a while like I have, you have a good idea what you should be eating (based on your goals), but the computation isn’t exactly where it should be. This blog is the first of a series of macros calculated recipes I plan on writing.
I can barely math. 😦

Buffalo Chicken Flatbread

bc1

4g fats/30g protein/30g carbs

Ingredients:

-(1) flatbread [4f/168c/36p]

-(2) chicken breasts [0f/0c/104p]

-(1.25 cups) mozzarella cheese [20f/5c/40p]

-(1/4 cup) pizza sauce [1f/5c/1p]

-(3 tbsp) buffalo sauce [0f/3c/0p]

Directions:

  1. Bake chicken breast @ 425 for 40 minutes.
  2. Shred cooked chicken with forks.
  3. Place flatbread on aluminum foil or a pizza stone (if you’re fancy like that).
  4. Spread sauce, chicken, and cheese. 
  5. Drizzle the buffalo sauce.
  6. Bake @ 425 for 12 mins or until the cheese is melted.

The macros calculation I presented divides the flatbread into six servings. Enjoy 🙂

-FFB

 

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