Within the next couple months, I should be moving down south. Specifically Charlotte, North Carolina. Charlotte isn’t considered the deep south, but when you’ve lived in the northeast for your whole life, it’s a pretty big change of pace and scenery. It should certainly allot many more opportunities for outdoor training and  running than what I’ve been used to living in New York and Vermont. Charlotte seems to have an abundance of parks and fitness facilities. I will certainly document this more when I officially move and have time to explore. For now, in the spirit of this and Spring weather, I have developed a short outdoor workout.


WOD 05/01/17

Find a parking strip or field that’s approximately 100 yards long.

Run 100 yards

20 flutter kicks

Run backwards 100 yards

10 push-ups

AMRAP for 20 minutes. Anytime you stop, you must rest in a plank position.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s