Don’t go blind WOD 08.21.17

Its bright out there. Be careful.

WOD

Tabata Squats on a Bosu ball (standard 4 min)

3 sets bench to max @ 75% body weight

EMOM for 20 minutes: 5 pullups, 5 burpees, 5 box jumps 24in

5 minutes of yoga

Be safe.

-FFB

 

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