VTDOC Correctional Officer/SRT Member

March 20, 1988-March 19, 2018


50 Jacks

(3) 150ft Farmers walks @ half bodyweight

(3) attempts to establish 1RM (bench, back squat, deadlift)

AMRAP 75% Max (bench, back squat, deadlift)

30 minutes (exercise bike of your choice)

AMRAP Pushups


“Our needs need attention, I’m blinded by the truth
Let me release the tension that’s taking hold of you.
It’s only natural to free the animal (inside)
The nature of the beast is, you want it
Nature of the beast is, I do too
Let’s unleash and cut the creature loose
Oh, it’s the nature of the beast in you.”



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