Spartan Winter Race: Greek Peak

Last weekend, this guy had the pleasure of attending the first ever Winter Spartan Race held in the United States. Apparently they had held this style of race in Europe before, but never in the US (news to me). I definitely had my doubts about this and was pretty apprehensive in the days leading up to this event. I was mostly nervous about what I was going to wear. I haven’t really spent any extended amount of time out in the cold since I was in Boy Scouts and it was certainly a different time back then. I usually snowboard in the winter, but that’s a whole different set of gear. Furthermore, I don’t run at all in the winter because my lungs won’t allow that. So you get the point. I wasn’t prepared.

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So let’s start from the beginning. The race was held in Cortland, NY (which is housed in a valley in the middle of Upstate NY). This was my second Spartan Race (Yea I said I wasn’t doing this again) and I chose to do it was a partner (IG: @Hold2o) this time. We set out on this noble pilgrimage on Friday afternoon. This five hour quest left us famished so we had no choice, but to stop in Schenectady and eat Bombers Burritos. After slaying some Mexican style cuisine and battling some demons in a crowded parking garage, it was time forge down Interstate 88 and find the Comfort Inn that had been booked in  Binghamton.

Long story short, we went to bed pretty early and awoke early the next day. I ended up wearing: a fleece hat, googles, a 1/4 zip fleece sweater, a UA long sleeve (which I realized after was “heat gear” after the race), a Nike moisture wicking shirt, poly-blend leggings, my black silkies (really short shorts), polyester no shoe socks, and a pair of beat up duty boots (picture above after the race).

The Comfort Inn provided a pretty decent continental breakfast. Ever wonder where that term came from. “If you don’t know, now you know….” Anyways…I had a two servings of eggs, two sausage links, two Greek yogurts, a bagel with peanut butter (didn’t see the cream cheese till after), a cup of coffee, and a bunch of water. We let that settle and then we drove a short distance to Cortland.

And then the race. The line to register was long and out the door. Felt like Black Friday waiting for a door buster deal. There were easily more people at the mountain for the race than for skiing/riding. After registration was complete, Matt and I spent as much time as we could standing around because it was much better than standing out in the cold waiting for our 12:15 start time. However, these efforts were futile because all race start times were delayed for 20-30 minutes. So we paced around and did light warm up to pass the time. The temperature was in the negative after the windchill at this point. It became obvious that the reason why the start times were delayed was because the starting line was around 50 feet before one of the steepest hills on the course. Many people didn’t have the traction or conditioning to make it up this hill efficiently. By the way, Spartan Race specifically said that participants were not allowed to wear cleats or any time of spikes on their shoes (more on that later).

The rest of the course didn’t feel all that challenging. The most challenging part was getting traction on the icy ground when climbing up hills and otherwise. I saw several people break themselves because they didn’t have proper footing.There were a lot of hills that were so icy that people were sliding down them. I mean literally not even trying to walk or run down them. And as cold as it was, there was still thick mud over many parts of the course. The course was three and half miles long and had 23 obstacles. It left us wanting more, but at the same time we just wanted to get to the end where the warming tent was. The finish line seemed less dramatic when you aren’t going at it 100%.

Let’s talk about the finish. They handed out the standard Clif bar and beer, but the banana and FitAid was missing. Maybe it was too difficult to keep this stuff from freezing. The Clif bar almost broke my teeth and my Camelbak froze within the first mile of the race, so this is plausible. They did give out nice, long sleeve participant shirts with standard registration, so that was a plus. There was no finish line photos at the end, so it must of been too cold for that too.

Overall, I’d say the race was a hit and I enjoyed it for the most part. So I guess its time for the complaints.

Crowded: This had to have been one of the only Spartan events ever that was only held on one day. They are usually held over two days due to the high turnout. Spartan Race said this was a limited registration event, but it seemed like there was a good amount of people there. There were times when the course was so crowded that you would have to stop and wait or be in fear that you’d fall and take out someone else in the process. 

New obstacle?: Matt was under the impression that Spartan Race was adding new obstacles, which included tire flips for 2017. This wasn’t the case for Greek Peak however. 

Cleats?: As I stated earlier, Spartan Race specifically said that they didn’t want anyone wearing cleats or spikes. Most people assumed this was a safety measure. However, there was a vendor selling spikes for your shoes at the race.

I foresee Spartan Race doing a couple of these races  regionally in the winter from now on. I would do another Winter Spartan, but I’d hope that its a multi-day event and they allow spikes for those that choose to bring them with them. It wouldn’t hurt if they set up the event at a larger mountain as well.

-FFB

Best Fitness Documentaries

So…you’re sitting on your couch after you got off work and you’re tired. Or maybe you just got back from a workout and you’re recovering. Or maybe you haven’t been motivated to workout lately or ever before.

Either way, I’ve found in the past that watching fitness documentaries can be fairly motivational and inspiring to ones fitness journey. The beginning of a new year can be a great time to watch obviously because you’re trying to pick up on the “new year, new you” vibe.

I’ve come up with a list of some of the best fitness documentaries available. They’re in no particular order, so I’m not even going to number them.

Fitness documentary recommendations….

Fittest On Earth

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Fittest On Earth (2016) is a film that documents the 2015 Reebok Crossfit games. It specifically follows the lives and training of Ben Smith and Katrin Davidsdottir (the champions of the 2015 games). I consider this film to be the best of the Crossfit documentaries available.

Generation Iron

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Generation Iron (2013) follows Branch Warren, Phil Heath, Kai Greene, and a few other as they train for and compete in Mr. Olympia. It specifically focuses on the later two contenders as Greene had a good shot at dethroning Heath (the previous years Mr. Olympia). It is narrated by Mickey Rourke, which is a plus. I consider this to be one of if not the best film about body building.

Into The Wind

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Into the Wind (2010) is a 30 for 30 film produced by ESPN. It documents the life of Terry Fox, a man who lost one of his legs to cancer and then sets out to run across Canada in order to raise money for cancer research. I’ve never seen a film that was more inspirational and moving.

Bigger Stronger Faster

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Bigger Stronger Faster (2008) is a film that examines PED usage in sports and how that effected the perspective of the producers when they were growing up until now. This film is as informative as it is shocking when it comes to steroid usage among other drugs.

Pumping Iron

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Pumping Iron (1977) is a film about Arnold Schwarzenegger training and competing in the 1975 Mr. Olympia and Mr. Universe competitions. It mainly focuses on Arnold trying to win his fourth consecutive Mr. Universe and Lou Ferrigno trying to compete with him. This is the original fitness documentary and definitely one of the most entertaining.

-FFB

Cap Barbell Power Rack Exercise Stand review

“By efficient, I mean that this exercise stand rates high in the bang for your buck and space for your dollar categories.”

As my fitness life and goals evolve, my home gym also seems to evolve to match the aforementioned. As I have written before, my home gym has transitioned from a eight foot by ten foot spare bedroom (with only gymnastic rings and a barbell) into a setup that takes up around a quarter of a large basement. In my opinion, all I need to complete my setup now is a air bike. However, purchasing the Cap Barbell Power Rack Exercise Stand (by CAP barbell) was a functional idea (Haha yea..see what I did there).

Well about that…

I had mentioned this piece of equipment previously in this blog, but merely as an example of what could be. Since then, I became convinced that I could make my basement gym more efficient by incorporating it. By efficient, I mean that this exercise stand rates high in the bang for your buck and space for your dollar categories. In order to achieve a functionally fit home gym, you need:

-A pull-up bar

-Somewhere to hang gymnastic rings

-A squat rack

This exercise stand allows for all three of the elements mentioned above. This will save you some time and money. You also won’t have to mount anything into you ceiling or walls to get the desired effect. This would be very helpful if you’re a renter or have a problem with drilling/screwing inside of your homestead. The floor space that it requires is quite minimal. I’d guess around 36″ by 36″, but exact measurements are listed on Amazon.

“Multiple birds will perish at the hands of one rock.”

Initial impressions…

The rack comes completely unassembled obviously. Considering how far this thing had to travel to get to scenic Southern Vermont, the packaging really wasn’t in bad condition when it arrived at my P.O. Box. For this reason, the rack still had all necessary hardware still in the packaging. I have received packages in the past that were missing hardware because the packing materials were weak.

Set up…

The set up was pretty simple. The directions were essentially exploded diagrams. The set up took me around an hour in total. However, it would have taken a bit longer if I had used the pot metal tools they provided. The only tools needed to assemble it are a 11/16 wrench/socket and a small Allen key. Assembly pics below.

  

Whats not to like..

The main issue with the rack is that it wobbles. The reason it wobbles is that not only is it a tall piece of equipment, but its also fairly light weight. However, this is not a significant cause for concern because its easy to weigh down the base. Theres a peg that is mounted to the frame during the assembly that can used for plate storage (thus weighing down the base). If you counter balance the weigh at the opposite corner with more plates or a sand bag. It makes this piece feel much more sturdy. There are also tabs attached to the base if you wanted to bolt this piece into the floor.

The only other negative that comes to mind is the hooks that the barbell is supposed to rest on. The first issue with them is that they rattle  when you’re using the rack. The other issue with them is that the red colored paint that’s on them comes off on the knurling of a barbell. I’m most likely going to sand the rest of it off so that this is no longer an issue.

The Positives..


It’s extremely cheap. I paid less than $100 for it and I didn’t have to pay for shipping. Comparable racks that Rogue Fitness sells go for upwards of $400. When an item is that much less than what a competitor is offering, it really helps you take issues (like the wobbling) with a grain of salt. I’m not entirely sure what the “courtesy credit” is, but I appreciate the courtesy given on the part of Amazon. Thanks guys.

Another positive is that it’s self contained as I mentioned. Multiple birds will perish at the hands of one rock.

The pull up bar is textured for better grip, but not not rugid enough that it will add to or create caluses.

If you’re really challenged height wise, you could drill more holes in order to lower the pull up bar.

In conclusion…

Just buy it. The price speaks for itself. That is all..

In other news my old pull up bar and squat rack are available if anyone wants them. I also figured old how to get email subscription to work for my blog :). Happy Tuesday!

 -FFB